Blogs

Home Care/ Homework is not easy. As the saying goes nothing good comes easy, and home therapy falls into this category. There are a number of home therapy devices on the market that can help breakdown adhesions and facilitate blood flow to the Plantar Fascia include
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Planter Fasciitis the inflammation of the fibrous spiderweb-like fascial tissue that extends from the toes to the back of the heel. When inflammation, irritation or even tears occur, pain radiates throughout the foot sending hot, searing pain from the heel to the ball of the foot.  Learn how it happens and how to address it at home with the Addaday line of myofascial release and therapy products
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