Long days, poorly-designed chairs, and poor posture all work to corrupt your alignment and stress your joints. Addaday's scientifically-designed self-massage sticks, foam rollers, bodywork balls, and flexible massage devices, all incorporate varied surface textures, and shapes designed to release muscle and tendon adhesions.
Addaday products are designed as self-massage tools to help people feel better so that they move more. As part of a daily recovery and health maintenance program, it's now easy to mimic the techniques used by physical therapists and masseurs. Massaging can help speed recovery and eliminate muscle and tendon scarring to relieve soreness and improve performance. The various tools offer a wide variety of massage techniques that may help relieve signs of IT band syndrome, plantar fasciitis, hamstring strains, shin splints, low back tightness and glute pain.